Recipe Categories
Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition
Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨
This isn’t your average dosa—it’s a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.
Pumpkin & Moong Dal Soup
Warm, soothing, and nutrient-packed — this Pumpkin & Moong Dal Soup is a perfect blend of comfort and nourishment. Rich in fibre, plant protein, and antioxidants, it supports gut health, improves digestion, and keeps you light yet satisfied. Ideal for detox days, post-festive recovery, or a wholesome dinner option.
Samak Rice Idli
Light, fluffy, and gluten-free — Samak Rice Idli is a wholesome twist on the traditional idli, perfect for fasting days or a gentle, gut-friendly meal. Made with barnyard millet and curd, it’s rich in fibre, easy to digest, and a great source of plant-based protein. Ideal for post-festive recovery or a clean, nourishing breakfast.
Sweet Potato & Singhara Tikki
A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat.
Fish Kebab
Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.
Rice Appam
Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.
Stuffed Bell Peppers
Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.
Broccoli Almond Soup
A surprisingly elegant and deeply nourishing soup where earthy broccoli meets the creamy, nutty richness of almonds. The result is a velvety, vibrant green soup that’s both comforting and sophisticated. Ready in under an hour, it’s the perfect way to enjoy a quick, healthy, and incredibly delicious meal.
Paneer Salad
A refreshing, high-protein salad made with soft paneer, crunchy veggies, and a tangy lemon-olive oil dressing. Light, nutritious, and perfect for weight loss or a clean eating meal.
Vegetable Paneer Kathi Roll (Gluten-Free Version)
A wholesome, gluten-free Vegetable Paneer Kathi Roll made with jowar or quinoa flour, stuffed with spiced paneer and sautéed veggies. Packed with fibre and protein, it’s perfect for a balanced, guilt-free meal.
