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Why Portion Control is More Important Than Counting Calories
When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie
The Ultimate Guide to Mouth Ulcers and Canker Sores
Mouth ulcers are a common yet painful problem affecting 20% of people. This comprehensive guide from FoodnWellness dietitians explores the root causes—like vitamin deficiencies, stress, and food sensitivities—and offers evidence-based remedies for immediate relief and long-term prevention. Learn how to stop the pain and break the cycle of recurrent canker sores.
Rice Appam
Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.
Why Waist Circumference Is a Critical Health Marker | Know Your Risk
Waist circumference isn’t just about how your clothes fit — it’s one of the most telling indicators of your metabolic health. Excess fat around the abdomen, especially visceral fat surrounding internal organs, is strongly linked to higher risks of heart disease, type 2 diabetes, and certain cancers. Unlike overall body weight, waist size reflects where fat is stored, which plays a bigger role in disease risk. Measuring your waist at the level of your belly button can reveal if you’re in the healthy range or need to take action.
Magnesium & Fertility: Why This Mighty Mineral Matters for Reproductive Health
Magnesium is a fertility powerhouse—balancing hormones, boosting ovulation, and improving sperm health. Yet, 50% of adults are deficient! Discover how this “master mineral” enhances conception, top food sources, and smart supplementation tips backed by the latest research.
Understanding Low Blood Pressure: Causes, Symptoms, and Treatment
Low blood pressure, medically known as hypotension, occurs when your blood pressure reading drops below 90/60 mmHg. While many associate high blood pressure with health risks, low blood pressure can also cause discomfort and even serious complications if not properly managed.
The Science of Muscle Recovery: Why Rest Days Matter
Muscles don’t grow in the gym they grow when you rest. Learn why recovery days are essential for building strength, preventing injury, and maximizing fitness results.
Tips for Seniors Living Alone: Simplified Cooking and Meal Prep
Living alone doesn’t mean compromising on nutrition. Discover practical cooking and meal prep tips for seniors to make healthy eating simple, safe, and enjoyable.
Eating Out Without Guilt: 10 Mindful Eating Tips for Social Eaters.
Eating out doesn’t have to derail your health goals. These 10 mindful eating tips will help you enjoy social meals with balance, satisfaction, and zero guilt.
Seasonal Superfoods for Winter: Boost Your Immunity Naturally
Winter brings with it a host of seasonal superfoods that naturally support immunity, warmth, and energy. Discover what to eat to stay resilient, nourished, and flu-free this season.
