Paneer Salad
Description
A refreshing, high-protein salad made with soft paneer, crunchy veggies, and a tangy lemon-olive oil dressing. Light, nutritious, and perfect for weight loss or a clean eating meal.
Ingredients
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Paneer (low-fat) : 75 g
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Cucumber : 50 g
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Tomato : 50 g
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Onion : 30 g
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Bell peppers (mixed) : 50 g
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Lettuce or spinach : 30 g
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Lemon juice : 1 tsp
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Cold-pressed olive oil : 1 tsp
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Black pepper, pink salt, roasted jeera powder to taste
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Optional: Fresh coriander, mint, chili flakes
Instructions
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Dice the paneer into bite-sized cubes. You can lightly sauté or keep it raw.
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Chop all vegetables into even pieces.
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In a large bowl, combine paneer, chopped veggies, and greens.
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In a small bowl, mix lemon juice, olive oil, and seasonings to make the dressing.
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Pour dressing over the salad, toss well, and serve fresh.
Nutrition
- Serving Size: 1
- Calories: ~294 kcal
- Fat: ~19 g
- Carbohydrates: ~7.8 g
- Fiber: ~4.8 g
- Protein: ~15.6 g
