Article Archives - Food & Wellness

Arthritis

How Protein Needs Change After 40 (Especially in Menopause)

As we age, our bodies undergo a variety of changes that affect how we process nutrients. One of the most important changes occurs with protein needs, particularly after the age of 40. For women, this becomes even more critical during and after menopause, when hormonal shifts impact the body’s ability to maintain muscle mass and manage weight. Understanding how protein needs evolve during this time can be key to maintaining

April 29, 2025

Article

Prenatal Depression: Causes, Symptoms, and Treatment.

Pregnancy is often portrayed as a joyful time, filled with excitement and anticipation. But for many women, this period can also bring unexpected emotional struggles — including prenatal depression, a condition just as serious as postpartum depression. Yet, it remains under-discussed and often misunderstood. What Is Prenatal Depression? Prenatal depression, also known as antenatal depression,

April 28, 2025

Article

The Cortisol-Insulin Connection: Blood Sugar, Fat Storage & Cravings

Introduction: Understanding the Hormonal Tug of War Ever wondered why stress makes you crave sweets or leads to belly fat? The answer lies in the intricate connection between two major hormones cortisol and insulin. These hormones play a key role in how your body responds to stress, regulates blood sugar levels, stores fat, and triggers

April 26, 2025

Article

Maintaining Healthy Weight Under Stress

Stress can sabotage your weight goals by disrupting hormones, sleep, and eating habits. This blog breaks down the science and offers practical, lifestyle-friendly tips to help you manage stress and maintain a healthy weight without crash diets or extremes.

April 5, 2025

Acidity

Oral Health and Wellness: The Mouth-Body Connection

Your mouth is a mirror of your overall health. Poor oral hygiene can lead to chronic diseases like heart disease, diabetes, and Alzheimer’s—learn how to protect yourself.

March 21, 2025

Article

How to Lower Uric Acid Naturally: Diet Management and Lifestyle Tips

Uric acid is a natural waste product formed from the breakdown of purines, substances found in certain foods and the body. When uric acid levels become too high, it can lead to conditions like gout, kidney stones, and joint inflammation. Managing uric acid levels requires dietary modifications and lifestyle changes. Here’s a comprehensive guide to help you control and lower uric acid naturally.

March 20, 2025

Article

Boosting Testosterone Naturally Through Diet

Testosterone is crucial for male health, influencing muscle mass, bone density, mood, and libido. While medical treatments exist, diet plays a powerful role in naturally supporting testosterone levels. In this blog, we explore key nutrients and foods. Additionally, we highlight foods to avoid, and lifestyle habits that can further optimize testosterone levels. By making mindful dietary and lifestyle choices, you can naturally support hormone balance and overall well-being.

March 4, 2025

Article

How to Manage Emotional Eating: Tips for Breaking the Cycle

Emotional eating often stems from stress, boredom, or loneliness, leading to unhealthy habits and guilt. This blog explores practical strategies to identify triggers, practice mindful eating, and break the cycle for a healthier relationship with food.

January 28, 2025

Article

Celtic Sea Salt: The Mineral-Rich Superfood Your Kitchen Needs

Celtic Sea Salt, harvested using ancient techniques from the coastal regions of France, offers a nutrient-packed alternative to regular salt. With its rich magnesium content and essential minerals, it supports hydration, digestive health, and adrenal function. Learn how to incorporate this powerful superfood into your daily routine for a healthier lifestyle.

January 23, 2025

Article

Sugar and Heart Disease: Understanding the Connection

In recent years, the connection between sugar consumption and heart disease has become an increasingly important topic of health research. Heart disease remains one of the leading causes of death worldwide, and while many risk factors contribute to its development, sugar intake has emerged as a major culprit. From sugary beverages to processed foods, sugar is prevalent in many of our diets, and it can significantly impact cardiovascular health.

January 21, 2025

Categories

Category: Article

How Protein Needs Change After 40 (Especially in Menopause)

Prenatal Depression: Causes, Symptoms, and Treatment.

The Cortisol-Insulin Connection: Blood Sugar, Fat Storage & Cravings

Maintaining Healthy Weight Under Stress

Oral Health and Wellness: The Mouth-Body Connection

How to Lower Uric Acid Naturally: Diet Management and Lifestyle Tips

Boosting Testosterone Naturally Through Diet

How to Manage Emotional Eating: Tips for Breaking the Cycle

Celtic Sea Salt: The Mineral-Rich Superfood Your Kitchen Needs

Sugar and Heart Disease: Understanding the Connection

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