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Category: Article
Article
Mubarra

Understanding Alcohol’s Global Impact: A Comprehensive Overview

Alcohol poses significant health risks, with the WHO linking it to over 3 million deaths annually. There is no safe level of alcohol consumption—each drink increases the risk of cancer, liver disease, and cardiovascular issues. Even minimal drinking can cause harm, and binge drinking amplifies these risks.

Reducing alcohol intake is essential for better health. At FoodnWellness, we provide personalized guidance to help individuals lower or eliminate alcohol consumption, promoting healthier, alcohol-free lifestyles.

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October 4, 2024
Article
Rajeshwaree Jadeja

How to shop smart: Reading food labels for better choices

Shopping smart starts with understanding the information on food labels. By paying attention to serving sizes, calories, fat content, added sugars, and the ingredient list, you can make healthier and more informed decisions that align with your nutritional goals. Making small, consistent changes like focusing on whole foods, limiting processed items, and reading labels carefully can have a lasting positive impact on your health.

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September 30, 2024
Article
Lissa Thomas

Anti-Inflammatory Foods: What to Eat for Reduced Inflammation

Inflammation is linked to various health conditions, including heart disease, diabetes, and autoimmune disorders. Fortunately, healthy diet plays a crucial role in managing inflammation. By incorporating anti-inflammatory foods, you can help your body combat inflammation and promote overall well-being.

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August 13, 2024
Article
Rajeshwaree Jadeja

Role of Phytochemicals in Staying Healthy

Discover the powerful role of phytochemicals in maintaining health and preventing diseases. These naturally occurring compounds in plants act as antioxidants, reduce inflammation, and support heart, immune, and gut health. Learn how to incorporate a variety of fruits, vegetables, grains, herbs, and spices into your diet to harness the benefits of these bioactive compounds. Dive into evidence-based insights on how phytochemicals contribute to overall well-being and disease prevention.

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July 2, 2024
Article
Mubarra

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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June 3, 2024
Article
Sanjana

Nutritional considerations for Vegan athletes

The popularity of veganism has surged, driven by ethical, environmental, and health concerns. Among those embracing this lifestyle change are athletes, drawn by the promise of improved performance and faster recovery.
Lets delve into key nutritional considerations for athletes who choose a vegan lifestyle!

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April 1, 2024
PCOS and fatty liver diets
Article
Meenu Agarwal

Can PCOS Cause a Fatty Liver?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstruation, hormonal imbalances, and ovarian cysts. Along with its well-known effects on fertility and metabolism, a report by NCBI has suggested a potential link between PCOS and non-alcoholic fatty liver disease (NAFLD). Understanding PCOS and its

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February 29, 2024
Article
Mubarra

Managing Chronic Migraines: Understanding Triggers & Relief

Living with chronic migraines can feel like navigating a relentless storm, where every flash of light and rumble of thunder threatens to disrupt your day. In this comprehensive guide, we explore the intricate connection between chronic migraines and their triggers, offering insights into nutritional tips, lifestyle modifications, and natural remedies that may offer relief. From identifying trigger foods to incorporating stress-reducing activities and exploring the benefits of natural remedies like chamomile tea and ginger, this guide empowers individuals to reclaim control over their health and well-being amidst the challenges of chronic migraines.

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February 20, 2024
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.