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Article
Rajeshwaree Jadeja

Role of Phytochemicals in Staying Healthy

Discover the powerful role of phytochemicals in maintaining health and preventing diseases. These naturally occurring compounds in plants act as antioxidants, reduce inflammation, and support heart, immune, and gut health. Learn how to incorporate a variety of fruits, vegetables, grains, herbs, and spices into your diet to harness the benefits of these bioactive compounds. Dive into evidence-based insights on how phytochemicals contribute to overall well-being and disease prevention.

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July 2, 2024
Article
Mubarra

Khapli Wheat Flour Mix Vegetable Paratha

Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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June 3, 2024
Article
Sanjana

Nutritional considerations for Vegan athletes

The popularity of veganism has surged, driven by ethical, environmental, and health concerns. Among those embracing this lifestyle change are athletes, drawn by the promise of improved performance and faster recovery.
Lets delve into key nutritional considerations for athletes who choose a vegan lifestyle!

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April 1, 2024
PCOS and fatty liver diets
Article
Meenu Agarwal

Can PCOS Cause a Fatty Liver?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstruation, hormonal imbalances, and ovarian cysts. Along with its well-known effects on fertility and metabolism, a report by NCBI has suggested a potential link between PCOS and non-alcoholic fatty liver disease (NAFLD). Understanding PCOS and its

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February 29, 2024
Article
Mubarra

Managing Chronic Migraines: Understanding Triggers & Relief

Living with chronic migraines can feel like navigating a relentless storm, where every flash of light and rumble of thunder threatens to disrupt your day. In this comprehensive guide, we explore the intricate connection between chronic migraines and their triggers, offering insights into nutritional tips, lifestyle modifications, and natural remedies that may offer relief. From identifying trigger foods to incorporating stress-reducing activities and exploring the benefits of natural remedies like chamomile tea and ginger, this guide empowers individuals to reclaim control over their health and well-being amidst the challenges of chronic migraines.

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February 20, 2024
Article
Lissa Thomas

Coping with Endometriosis: Strategies for Pain Management and Support

Manage endometriosis pain effectively by utilizing medications such as NSAIDs and hormonal therapies, implementing lifestyle adjustments like diet modifications and regular exercise, and seeking emotional support through support groups and therapy. By addressing both the physical and emotional aspects of the condition, individuals with endometriosis can improve their quality of life and alleviate symptoms.

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February 14, 2024
high blood pressure diet
Article
Meenu Agarwal

Can Cardiovascular Disease be Cured?

Cardiovascular disease (CVD) remains one of the leading causes of mortality worldwide. It encompasses a range of conditions affecting the heart and blood vessels, including coronary artery disease, heart failure, stroke, and peripheral arterial disease. Despite significant advancements in medical science, the question remains: can cardiovascular disease be cured? In this blog, we will delve

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February 12, 2024
Article
Shampa Banerjee

Fueling Performance: Nutrition for Active Teenage Girls

As active teenage girls, your bodies are constantly in motion, whether it’s on the field, in the gym, or just navigating the challenges of daily life. To ensure you’re performing at your best, it’s crucial to pay attention to what you’re fueling your body with. Proper nutrition plays a key role in supporting your energy levels, strength, and overall well-being. In this blog post, we’ll explore some essential tips for optimizing your nutrition to fuel your performance and help you reach your goals.

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February 10, 2024
best dietician
Article
Meenu Agarwal

The Importance of Sports Nutrition for Young Athletes

In the fast-paced world of sports, young athletes often find themselves navigating a challenging path of intense training, competitions, and academic responsibilities. One crucial aspect that can significantly impact their performance and overall well-being is sports nutrition. In this blog, we’ll delve into the vital role that sports nutrition plays in the lives of young

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February 6, 2024
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