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Category: Arthritis
Arthritis
Shampa Banerjee

How Protein Needs Change After 40 (Especially in Menopause)

As we age, our bodies undergo a variety of changes that affect how we process nutrients. One of the most important changes occurs with protein needs, particularly after the age of 40. For women, this becomes even more critical during and after menopause, when hormonal shifts impact the body’s ability to maintain muscle mass and manage weight. Understanding how protein needs evolve during this time can be key to maintaining

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April 29, 2025
Arthritis
Shampa Banerjee

Exercise Can Ease Rheumatoid Arthritis Pain- A Comprehensive Guide

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints, causing pain, swelling, and stiffness. While medication is crucial in managing the condition, exercise plays an equally important role in alleviating pain and improving overall quality of life for those with RA.

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October 14, 2024
Osteoporosis
Arthritis
Mahima Bansal

Osteoporosis – Silent Killer

“Silent Killer” – Osteoporosis ‘Osteoporosis’ means porous and brittle bones, a disease that weakens bones where an individual is more prone for unexpected fractures. The most common symptoms are pain. About 200 million people are most likely to have osteoporosis throughout the world. The disease occurs in both the sexes: Male & Female. It is

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October 14, 2022
Arthritis
Meenu Agarwal

Osteoarthritis

OA occurs when the cartilage which fills the spaces between the bones and cushions the bones as they move, wears down. The cartilage can wear away due to daily normal use and overuse. The ends of the bones begin to rub against each other and often develop spurs and cysts. In addition, the tissue that

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May 20, 2016
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