Diabetes Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 16 Feb 2026 07:46:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Diabetes Recipes Archives - Food & Wellness 32 32 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

The post Tofu or Paneer Bhurji Lettuce Wraps appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

The post Golden Nourishment: Your Bowl of Sunshine in Soup Form appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Oats Mung Dal Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/#respond Fri, 21 Nov 2025 06:40:06 +0000 https://foodnwellness.com/?p=31917 Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.

The post Oats Mung Dal Tikki appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/feed/ 0 Optimized Fenugreek, Mushroom & Paneer Saag: A Synergy of Flavor and Function http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/#respond Tue, 11 Nov 2025 14:18:21 +0000 https://foodnwellness.com/?p=31904 Elevate your thali with this methi paneer saag recipe—fenugreek's fiber meets mushrooms' vitamin D and paneer's protein for a dish that's as nourishing as it is delicious. Perfect for prediabetes management and meal prep, with easy vegan swaps.

The post Optimized Fenugreek, Mushroom & Paneer Saag: A Synergy of Flavor and Function appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/feed/ 0 Rajma Vegetable Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/#respond Thu, 30 Oct 2025 09:55:49 +0000 https://foodnwellness.com/?p=31885 This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!

The post Rajma Vegetable Wrap appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/feed/ 0 Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/#respond Fri, 24 Oct 2025 13:41:33 +0000 https://foodnwellness.com/?p=31873 Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨

This isn't your average dosa—it's a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.

The post Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/feed/ 0 One-Pot Millet, Chicken, and Mixed Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/#comments Sat, 01 Feb 2025 09:00:00 +0000 https://foodnwellness.com/?p=31288 Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

The post One-Pot Millet, Chicken, and Mixed Vegetable Soup appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/feed/ 3 Flaxseed Chutney with Ghee: Nutritious & Flavorful Condiment http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/#respond Tue, 28 Jan 2025 11:33:55 +0000 https://foodnwellness.com/?p=31244 This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!

The post Flaxseed Chutney with Ghee: Nutritious & Flavorful Condiment appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/feed/ 0 A Low Glycemic Index Dessert That Diabetics Can Enjoy Occasionally: Sweet Treats Without the Guilt http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/#respond Tue, 14 Jan 2025 13:18:10 +0000 https://foodnwellness.com/?p=31203 Discover how low glycemic index ingredients such as chia seeds, makhana, and almond milk can create delicious, diabetic-friendly desserts. Enjoy sweet treats that curb cravings while helping maintain balanced blood sugar.

The post A Low Glycemic Index Dessert That Diabetics Can Enjoy Occasionally: Sweet Treats Without the Guilt appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/feed/ 0 Sprouted Fenugreek and Vegetable Stir-Fry http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31149-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31149-2/#respond Fri, 13 Dec 2024 13:37:56 +0000 https://foodnwellness.com/?p=31149 A quick and nutritious dish featuring sprouted fenugreek seeds and colorful vegetables sautéed with aromatic spices. Packed with fiber, protein, and antioxidants, this stir-fry is perfect for a healthy meal in just 30 minutes!

The post Sprouted Fenugreek and Vegetable Stir-Fry appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31149-2/feed/ 0