A vibrant, protein-packed plant-based bowl that’s perfect for lunch or dinner! Loaded with fiber-rich quinoa, black beans, crunchy veggies, and a zesty cilantro lime dressing—this easy, vegan-friendly, anti-inflammatory recipe.
This enhanced version of traditional Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs, plant protein and veggies makes it both satisfying and clean.
Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.
Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients
Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!
Tempeh stir-fry is a delicious and nutritious dish made by sautéing tempeh (fermented soybeans) with a mix of colorful vegetables like bell peppers, carrots, and broccoli. It’s seasoned with soy sauce, garlic, and ginger for added flavor.
This Soy and Peas Curry is a wholesome, protein-rich dish that combines the goodness of soy chunks and green peas in a flavorful, mildly spiced gravy. Perfect for vegetarians, this curry offers a balance of essential nutrients while being low in fat.
Coriander Rice is a flavorful and nutritious dish that combines fragrant basmati rice with aromatic spices and fresh coriander.
Fox millet pulao is a nutritious and flavorful dish that combines the ancient grain fox millet with a variety of colorful vegetables and aromatic spices. Known for its high fiber, vitamin, and mineral content, fox millet adds a slightly nutty flavor and firm texture to the dish. Fox millet pulao is not only delicious but also offers significant health benefits, making it a versatile and healthy alternative to traditional rice-based pulao.
Spinach stuffed chapatti offers a delightful twist to the traditional chapatti, infusing it with the goodness of spinach and aromatic spices.
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