

Spinach stuffed chapatti
Spinach stuffed chapatti offers a delightful twist to the traditional chapatti, infusing it with the goodness of spinach and aromatic spices.
Spinach stuffed chapatti offers a delightful twist to the traditional chapatti, infusing it with the goodness of spinach and aromatic spices.
Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It’s a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.
Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.
Curd rice, a classic in South Indian cuisine, is a delightful fusion of fluffy rice and velvety yogurt. With a tempering of mustard seeds, urad dal, and the fragrance of curry leaves, it transforms into a harmonious blend of comforting flavors. Served cool, it’s a culinary retreat on a warm day, and its simplicity makes it a timeless favorite. A spoonful of curd rice is not just a bite; it’s a soothing journey through tradition and taste.
This Mixed Vegetable Rice with Soy Chunks is a delightful and nutritious one-pot meal that brings together the goodness of colorful vegetables, fragrant basmati rice, and protein-packed soy chunks.
Try this quick and nutritious one-pot meal: Paneer and Vegetable Stir Fry with Brown Rice. Packed with protein, fiber, and essential nutrients, it’s a balanced and flavorful dish that will satisfy your taste buds. With minimal effort and maximum taste, this recipe is perfect for busy days when you want a healthy and delicious meal in no time. Give it a try and enjoy the goodness of paneer, veggies, and brown rice in every bite! #OnePotMeal #HealthyDelights #QuickAndEasyRecipes
This soup is a nutritious and delicious way to enjoy the flavors of pumpkin and lentils, while also providing essential vitamins, minerals, and fiber.
Lemon chicken is a tasty and a healthy food, that’s loved by people all across the world. It can be used as a side dish for both lunch and dinner. As it is prepared with few ingredients, it’s very easy to cook too.
2020 | All Rights Reserved | Meenu Agarwal Nutrition and Services Pvt. Ltd. | Designed and Maintained by Subrata Dey
Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.