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Category: Recipes
Energy Boosting Recipes
Mubarra

Nourishing Bliss: Lactation-Boosting Laddoos for New Moms (No Sugar, No Honey)

Indulge in the wholesome goodness of these Lactation-Boosting Laddoos, crafted without added sugars or honey. These nutrient-packed treats, featuring the natural sweetness of dates and the health benefits of oats, flaxseeds, and sesame seeds, are perfect for new moms looking to enhance milk production and stay energized. Enjoy 4-5 of these delectable, naturally sweetened laddoos daily for a nourishing boost that supports your breastfeeding journey while keeping your diet healthy and clean.

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September 17, 2024
Breakfast Recipes
Mubarra

Healthy Oats and Fruits Pancake Recipe

Start your day off right with this delightful Oats and Fruits Pancake, a perfect blend of health and flavor. Made with nutrient-rich oats, ripe banana, and topped with fresh berries, this pancake is a great option for anyone focused on weight loss or simply looking for a wholesome breakfast. With a balance of protein, fiber, and healthy fats, it’s a meal that will keep you full and energized. Easy to prepare and packed with natural sweetness, this pancake is both satisfying and nourishing. Enjoy a delicious start to your day with a recipe that supports your health goals!

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September 17, 2024
Cancer Recipes
Mubarra

Golden Milk Latte: A Nourishing Elixir

Experience the soothing magic of Golden Milk Latte, a luxurious blend of creamy coconut milk, vibrant turmeric, warming ginger, exotic saffron, and a hint of black pepper. This ancient Ayurvedic beverage, celebrated for its golden hue and healing properties, is more than just a treat for the senses. Each sip offers a wealth of benefits, from reducing inflammation and boosting antioxidants to supporting digestion and enhancing immunity. Ideal for unwinding after a long day, this velvety latte not only nourishes the body but also promotes relaxation and well-being. Embrace the rich traditions and wellness benefits of Golden Milk Latte in every comforting cup.

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September 17, 2024
Breakfast Recipes
Lissa Thomas

Coconut milk chia pudding

Indulge in a creamy, nutritious treat with this single-serving Coconut Milk Chia Pudding. Made with just a few simple ingredients, including chia seeds and coconut milk, this pudding is rich in fiber and healthy fats. It’s perfect for a quick breakfast. Customize it with your favorite toppings like fresh fruit or nuts for an extra burst of flavor. Simply mix, refrigerate, and enjoy a delicious and wholesome treat that will keep you satisfied

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September 9, 2024
Weight Loss Recipes
Rajeshwaree Jadeja

Healthy pizza bites

Healthy Pizza Bites are a delicious and healthy alternative to traditional pizza, ideal for a snack or appetizer. These mini treats capture the classic pizza flavours with far fewer calories.

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September 9, 2024
Dinner Recipes
Shampa Banerjee

Chicken Lentil Curry

This chicken lentil curry is not only packed with flavor but also rich in protein and fiber, making it a wholesome and nutritious meal.

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August 27, 2024
Cancer Recipes
Meenu Agarwal

Bajra Khichadi

Experience the wholesome goodness of Bajra Khichdi, a nutritious blend of broken pearl millet, protein-rich mung dal, and a medley of fresh vegetables. This comforting one-pot meal is gluten-free, high in fiber, and perfect for a balanced, healthy diet. Ideal for lunch or dinner

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August 13, 2024
Recipes
Lissa Thomas

Energy Bites

Indulge in the perfect guilt-free snack with these No-Sugar-Added Energy Bites! Each bite delivers a nutritious punch, offering an excellent source of protein, healthy fats, and complex carbohydrates to keep you fueled throughout the day. Perfect for a quick energy boost, these bites are easy to make and store, making them a convenient snack option for busy lifestyles.

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July 31, 2024
Dinner Recipes
Rajeshwaree Jadeja

Roasted Vegetable Curry

Roasted vegetable curry is a flavourful dish combining tender, oven-roasted cauliflower with a rich, spiced vegetable sauce. This hearty curry features a mix of fresh vegetables and traditional Indian spices, making it a perfect meal for any season. Enjoy it with rice or flatbread for a satisfying and nutritious dinner.

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July 27, 2024
Diabetes Recipes
Riddhi Bhatt

Healthy Simple Broccoli Kebabs

Combine finely chopped broccoli, grated carrots, chickpea flour, and ground oats with cumin and turmeric for a flavorful mix. Shape into kebabs and cook until golden brown for a healthy, high-protein snack.

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July 26, 2024
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.