Recipe Categories
Best Foods to Balance Hormones During Menopause
Menopause is a natural biological transition that every woman experiences, yet it often comes with physical and emotional changes that can feel overwhelming. From hot flashes and mood swings to weight gain and fatigue, these symptoms are driven by fluctuations in hormone levels—especially oestrogen and progesterone. The good news is that what you eat can make a remarkable difference in how smoothly you navigate this phase. In this article, we explore the best foods to balance hormones during menopause and how these dietary choices can support your body, mind, and energy levels.
Rajma Vegetable Wrap
This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!
Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition
Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨
This isn’t your average dosa—it’s a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.
Pumpkin & Moong Dal Soup
Warm, soothing, and nutrient-packed — this Pumpkin & Moong Dal Soup is a perfect blend of comfort and nourishment. Rich in fibre, plant protein, and antioxidants, it supports gut health, improves digestion, and keeps you light yet satisfied. Ideal for detox days, post-festive recovery, or a wholesome dinner option.
Samak Rice Idli
Light, fluffy, and gluten-free — Samak Rice Idli is a wholesome twist on the traditional idli, perfect for fasting days or a gentle, gut-friendly meal. Made with barnyard millet and curd, it’s rich in fibre, easy to digest, and a great source of plant-based protein. Ideal for post-festive recovery or a clean, nourishing breakfast.
Sweet Potato & Singhara Tikki
A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat.
Fish Kebab
Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.
Rice Appam
Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.
Stuffed Bell Peppers
Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.
Broccoli Almond Soup
A surprisingly elegant and deeply nourishing soup where earthy broccoli meets the creamy, nutty richness of almonds. The result is a velvety, vibrant green soup that’s both comforting and sophisticated. Ready in under an hour, it’s the perfect way to enjoy a quick, healthy, and incredibly delicious meal.
