Tofu Vegetable Kebab

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Tofu Vegetable Kebab

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  • Author: Shampa Banerjee
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Diet: Gluten Free

Description

Tofu vegetable kebabs are a fantastic plant-based meal choice that combines the goodness of tofu with nutrient-packed vegetables. These healthy kebabs are perfect for those looking to enjoy a protein-rich, low-calorie dish. With tofu as the star ingredient, this recipe is a great way to include plant-based protein in your diet while enjoying the flavor and texture of grilled vegetables. Whether for a light dinner, snack, or BBQ, tofu vegetable kebabs are an ideal option to nourish your body and satisfy your taste buds.


Ingredients

Scale
  • 200g firm tofu, cut into cubes

  • 1 red bell pepper, cut into chunks

  • 1 zucchini, sliced into rounds

  • 1 onion, sliced into rings

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • 1 teaspoon cumin powder

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • Salt and pepper to taste

  • Wooden skewers (soaked in water for 30 minutes)


Instructions

  • In a bowl, mix the olive oil, lemon juice, cumin, paprika, garlic powder, salt, and pepper.

  • Add the tofu cubes and vegetables to the bowl, and toss everything gently until well coated.

  • Thread the tofu and vegetables onto the skewers, alternating between tofu, bell pepper, zucchini, and onion.

  • Preheat the grill or a grill pan over medium heat.

  • Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu is golden and the vegetables are tender.

  • Serve hot with a side of hummus or a fresh salad.


Notes

These tofu vegetable kebabs offer a delicious, healthy, and protein-packed option for those seeking a plant-based meal that’s both satisfying and nutritious.


Nutrition

  • Serving Size: 1
  • Calories: 180 kcal
  • Fat: 3g
  • Carbohydrates: 10g
  • Protein: 15g

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